October 31, 2025 | 7:00 PM London
If you’ve ever felt like rejection, criticism, or even a small comment hits you harder than everyone else, this class is for you.
Let me guess:
You replay conversations in your head, convinced you sounded stupid.
A friend doesn’t text back, and suddenly you’re spiralling, certain they don’t like you anymore.
Your partner forgets something small, and you explode… then sink into guilt.
You feel constantly judged by friends, by family, by strangers until it feels safer just to be alone.
If you’ve been told it’s anxiety or low mood… what if it’s actually ADHD in disguise?
This isn’t another boring lecture.
It’s a straight-talking, practical session where you’ll:
Discover the hidden ADHD symptom that no one talks about, and why it makes rejection feel unbearable.
Understand the real link between ADHD, rejection sensitivity (RSD), emotional overwhelm, and that constant low-level guilt.
Learn a simple, evidence-based tool from ACT (Acceptance & Commitment Therapy) that you can start using immediately to calm the storm when emotions take over.
Walk away with a quick win — a strategy you can use the same day to feel more in control and less reactive.
This isn’t about labelling yourself, or about theory you’ll never use.
It’s about one powerful hour that helps you connect the dots between what you’ve been feeling and what’s actually going on in your brain.
It’s about leaving with a tool you can use the very next time:
you feel rejected by a partner, and want to throw it all in
you snap at your kids, and now are hating yourself as a mum, or
you want to cut ties with another friend before they have a chance to hurt you.
Because when you know what’s happening, you can handle it differently.
And that changes everything.
Quick Win Guarantee
by the end of this masterclass, you’ll have a tool you can use immediately to:
This isn’t about a magic cure. It’s about a real first step toward feeling more steady, less alone, and more in control.
Because I want you to actually use what you learn, you’ll also get:
A simple printable you can fill out during the class to help you use the tool straight away.
A short guided script you can keep on your phone to help you calm RSD flare-ups in real time.
Can’t make it live, or want to re-watch? You’ll get 7-day access to the replay.
Psychotherapist + ADHD expert coach, specialising in helping women navigate ADHD, RSD, and emotional dysregulation with compassion and practical tools.
This is a live masterclass and spaces are limited.
Reserve your seat today and take the first step toward understanding your ADHD brain, easing the emotional storms, and feeling more at peace in your own skin.
November 28th, 2025 | 7:00 PM London