ADHD brains don’t just struggle with focus, they also struggle with emotion. In this post, discover why setting goals, staying motivated, and letting go of negativity can feel so hard when you have ADHD. Learn how emotional regulation, self-compassion, and tools like ACT and EFT tapping can help you manage stress, stop spiralling, and finally make progress toward the goals that matter most.

Struggling with emotional overwhelm, shame, or rejection sensitivity? You’re not “too sensitive”, these are hidden symptoms of ADHD that most women never get told about. Learn how emotional dysregulation shows up, why it’s often mistaken for anxiety, and how my 5-step method can help you stay steady when rejection hits. Join my free masterclass on 31 October to start taking back control.

Struggling to sleep with ADHD? Discover why rest is so difficult for ADHD brains and how to fix it using holistic strategies like magnesium, EFT tapping, and brain-friendly routines

Struggling with self-doubt, perfectionism, or imposter syndrome? Many professional women unknowingly live with ADHD, masking symptoms until burnout hits. Learn why ADHD is often misdiagnosed in high-achieving women and how understanding your brain can help you rebuild confidence, emotional balance, and self-trust.

If you’re a high-functioning woman dealing with regular migraines, brain fog, or burnout — and wondering if it could be ADHD — you’re not imagining the connection. Discover how undiagnosed ADHD and migraines overlap, and what you can do to start feeling better.

Struggling with low mood, rumination, and self-doubt? It might not be depression alone — undiagnosed ADHD could be the missing piece.

Constant overwhelm, emotional exhaustion, and missed details aren’t always burnout. Discover how undiagnosed ADHD shows up in high-achieving women—and why getting assessed could change everything.

Wondering what to expect from a proper adult ADHD assessment? Discover what a NICE (National Institute for Clinical Excellence), gold standard diagnostic process should include—from screening tools to the DIVA interview and full mental health review.

The truth is, many women have now reached adulthood without ever realising they have ADHD. They’ve masked it, worked around it, overcompensated, or internalised it as a personal failure. The truth is, many have now reached adulthood without ever realising they have ADHD. They’ve masked it, worked around it, overcompensated, or internalised it as a personal failure. But the impact is still there — in your work life, your relationships, your sense of self. Getting assessed for ADHD, and receiving a diagnosis can feel like someone finally switched the light on, and suddenly you see everything, every painful experience where you felt shamed or embarrassment, or confused, suddenly makes sense.